Settle

Flare protocol

One thing at a time. Check them off as you go.

Sitz bath timer

15:00

Today

Nothing logged yet today. The buttons above are the whole workflow — two taps and done.

Symptom severity — last 14 days

Daily worst symptom (1–10). Gaps are good days.

Food risk board

% of times a food was followed by a symptom (severity ≥4) within 4 hours. Needs 3+ logs per food to show.

Not enough data yet. Log meals for a few days and this fills in on its own.

Reminders

Psyllium dose times

Water reminder (minutes, 0 = off) Bedtime Kitchen closes this many hours before bed

Reminders fire while Settle is open (tab or installed app). On iPhone: Share → Add to Home Screen, then enable — Safari tabs can't notify. True background push needs a server; this stays serverless on purpose.

Correlation tuning

Symptom window after eating (hours) Severity threshold (count as an episode)

Your data

Everything lives on this device only. Nothing is sent anywhere.